Sweat once a day!

This week I've made huge strides in taking back my health.  Kathleen and I started the Couch 2 5K.  I've been tired of being a lump, a couch potato.  And as much as I hate running, it does the trick, it gets me healthier, and helps me loose weight.   Time to get serious!

I started a support group last month and lost 8 pounds.  We did a study of Colossians, and I drank a gallon of water day, and walked at least a mile for about 2/3 of the day.  I lost a week there at the end due to allergies gone wild.   But I still felt good, and realized sweating once a day was working for me.  My friend Karin used to say Sweat Once A Day.  That was her key to good health.   And I can see why.   This month I started a different group, but it's small business based, so it's a little harder to do it without purchasing a bunch of products.  I've been using Young Living Products instead.  There's a protein drink mix I'd like to order, but don't have yet.  Maybe I'll get there next month.  This round, I'm drinking my Ningxia daily, and Eric and I just started the Cleansing Trio on the 1st.   So far so good, it's pretty gentle, I was worried about being on the pot all day, and it's not like that.  

 So I wanted to kick up my exercise regimen, and so did Kathleen.  So we're doing it.  We're running again.  Just like old times!  Too bad we don't have this to think about while we run.

 Running the 5K under the ball was our focus point when we trained in 2011/12.   This time we're simply running for our health.  Perhaps there's a Thanksgiving 5K I may be up for... maybe.